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As I continue to examine the many emotions that are
triggered by this grief, I am forced to realize that all of this has to be put
in context of our entire lives, my entire life.
In believing that my life was a
gift from my Higher Power, and that I am responsible for that life, I now
believe that this part of it has to be meshed with all the other parts of my
life. When I was in the war, I remember
thinking at the time that one day it would all be over and that if I lived I
would be able to put it behind me. That
didn’t happen, what actually happened was that I learned to incorporate that
experience into my life and as time passed it became a natural part me. The memories of the events of that time, good
and bad, have become part of my life, part of me. We cannot put these types of events ‘behind’
us, they live inside of us. Once I had a
better grip on the grieving process, at about 6 weeks I decided that I had to
be immersed in it if I was to really move on.
I began to read everything I could find about losing a spouse or
significant other; I joined grief forums and newsletters, I started this
blog. I wanted to know how others dealt
with the loss of that special someone with whom they had shared a deep intimate
relationship and how they managed to blend it in their ‘new’ lives. I know that
it is different for each of us, but I did manage to get some insight in how the
process worked.
The gift of life given to me has to be celebrated if I am to
remain true to my gift giver. As I
wallow (and wallow I must,
no half measures here…) in this grief I remind myself that this has to be only temporary, I cannot, I will not live in it. Actually I don’t believe we can live in it; I don’t think anyone
would say that staying in that state of
pain and anguish, is living. So perhaps
these pages represent more that just an attempt to get through this time of
loss, maybe they are also an effort to
understand how it fits into my entire life.
I am coming to believe that is the real challenge. My family and I are made up of more that just Donna’s death, we are more that just the pain we feel at her loss. Donna is more that just her death. When all is said and done, we all are the totality of our experiences throughout our lives. I am going forward with these thoughts in mind, that as I travel through this grief I concentrate on how this has to become part of me, part of a new life, a huge part, but still, only a part of it.
I am coming to believe that is the real challenge. My family and I are made up of more that just Donna’s death, we are more that just the pain we feel at her loss. Donna is more that just her death. When all is said and done, we all are the totality of our experiences throughout our lives. I am going forward with these thoughts in mind, that as I travel through this grief I concentrate on how this has to become part of me, part of a new life, a huge part, but still, only a part of it.
Since coming to this decision I have slept a bit better, the
background anxiety has eased some, and I can carry the weight of the sadness a
lot better. This is not to say that the
waves of grief have stopped, they haven’t, but now, though they are painful, at
least I know what they are. There are still moments of shock and a devastating sense of
loss at times.
The things I mention here apply to me and my attempts at healing; they are my thoughts and conclusions this far in my journey. They are my attempts understand all that is happening and try to make some sense of it; just one person’s feelings about an incredibly difficult journey, through an unimaginably sad experience. Currently I’m concentrating on slowing down, taking more time to do things, I now realize that for the past 4 years it seems as if me and our family had been running a race. Maybe subconsciously we were. Everything was centered around Donna; time, when certain things could be done, appointments &ct. Now, there’s no particular need to rush, it’s done. We can all get off of that merry-go-round. So trying to slow down has been a challenge. I am also making a conscious effort to remember my faith. If I am to believe in this life it has to start there for me. It's strange that after reminding Donna of that so often during the last days, that now I have to remind myself of it…faith.
The things I mention here apply to me and my attempts at healing; they are my thoughts and conclusions this far in my journey. They are my attempts understand all that is happening and try to make some sense of it; just one person’s feelings about an incredibly difficult journey, through an unimaginably sad experience. Currently I’m concentrating on slowing down, taking more time to do things, I now realize that for the past 4 years it seems as if me and our family had been running a race. Maybe subconsciously we were. Everything was centered around Donna; time, when certain things could be done, appointments &ct. Now, there’s no particular need to rush, it’s done. We can all get off of that merry-go-round. So trying to slow down has been a challenge. I am also making a conscious effort to remember my faith. If I am to believe in this life it has to start there for me. It's strange that after reminding Donna of that so often during the last days, that now I have to remind myself of it…faith.
As I have said, time appears to be doing what nothing else
could, ease the pain. But I can’t expect
time to do it all, I have to take an active role in surviving this grief. Through this blog and other things that’s
what I’m trying to do. Maybe it will help someone else too...
pax
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“I carry your heart with me (I carry it in my heart) I am never
without it (anywhere I go, you go), my dear…” -eecummings